At those times, where we catch ourselves at a crossroads in life questioning what path we will take, we may look outwardly at the options we are presented with. On these roads that seemingly lead in different directions, what will you do? Where will you go? What is the right choice?
How can I shift my focus to love and create a higher vibrational state when facing life’s challenges?
All these questions may initially come up, and that’s ok. It’s a part of our human survival nature to try to make sense and respond rapidly to the challenges we face. Yet, at this moment, it’s vital to not let your environment dictate your state of being. When you find yourself questioning what you should do, first, take a second to breathe and reconnect with your life force energy. While you are reconnecting with the essence of the beautiful abundance of life that you are, allow yourself to rise out of those survival instincts and emotions. When you are worried, scared, anxious, doubtful, fearful, timid, or confused you are allowing yourself to operate at low vibrational states and giving them power over you.
Remember the supernatural powers that you have of being able to create your own reality. Your only problems are problems that you make up in your mind. Rise above by focusing your energy on a state that resonates higher than the survival emotions, (you can focus your energy on your heart chakra) shift your focus on love. Feel it vividly. Let it consume your entire being to a state of blissful, vibrant energy that love carries. You can even set a timer ( 5-20 minutes) to allow yourself to be nurtured by the loving energy that you foster within.
Now that you are in a state of love, start bringing that love energy you are now carrying to your situation. In the reality of love, what are you loving? Here’s a few questions that you can ask your spirit. Whether your question is should I move abroad? Should I take this new job? Should I break up with my partner? Or should I start this business? Ask yourself this instead.
What do I love about my ideal new reality?
Who is in it?
What do I see, smell, taste, touch, do?
As you are involving all of your senses into creating this new lovely reality, I will introduce the method of feeling forward. This is inspiration from Dr. Joe Dispensa where you start to feel yourself feeling more in love with the experience you are creating. I like to call it, feeling forward because you are literally feeling yourself forward into the new reality you are creating.
What emotions are now within it? Peace, gratitude, bliss, freedom, courage?
Experience this new reality vividly, as if you are living it now. Picture yourself and your activities on a daily basis. If you started that new job/business , what would you joyfully do everyday? If you moved, what would your new environment look and feel like?
The illusion of choice can be very deceiving sometimes because the truth is, we already choose our reality. We just start to doubt and undermine our own inner knowing to try intellectualizing our decisions. Yet, we already know the answer within. Doing this exercise of feeling forward can literally catapult you within taking the decision that you already know within. Connect this practice with affirmations of affirming the reality you have created is true and real to you everyday (right before bed and upon rising).
Lastly, always finish with infinite love and gratitude for Spirit assisting with elevating your circumstances into working in your favor. If you’d like a soundtrack that was designed by me to help you practice this exercise you can click here and signup for the weekly newsletter if you’d like inspiration on affirmations that will help you bring your desired reality to life.
Infinite love!